Avoid painkillers:

Taking common painkillers for as little as a week can dramatically increase the risk of dying, research shows.

Patients recovering from heart attacks who take drugs like ibuprofen for even a short time are at increased risk of another attack. Scientists analyzed the duration of prescription non-steroidal anti-inflammatory drugs (Nsaids) treatment and cardiovascular risk in patients.

They found the use of the high-dose painkillers was associated with a 45%  increased risk of death or recurrent heart attack within as little as a week. The risk rose to 55% if treatment was extended to three months. (source: Journal of the American Heart Association)

Steven Marcus MD (executive director of New Jersey Poison Information and Education System) says: "Painkiller overdosing is the most common cause of liver failure in the US. So try to avoid those OTC drugs and never even think to drink alcohol and taking painkillers if your liver is important to you."

So was that enough to convince you if not completely stop at least drastically decrease painkillers intake?!

Shake up your biceps training now!

Hit them with one of my favorite compound sets: do hang cleans with moderated weight on 15 reps then immediately switch to barbell biceps curls with reverse grip.

With that combo you can hit both your biceps and forearm muscles & could experience a pump like never before!!

Good luck!

Fight the PMS!

For ladies : Women maybe at slower at tackling new tasks when ovulating because oestrogen could interfere with the brain's learning center and derail the ability to focus, says Dr. Wayne Brakeauthor of a study in Brain and Cognition.

If you asked me I'd say to get even more persistent over menstruation and do your best both in the kitchen & gym.

Little advice: If you have painful PMS considering to take 1000 mg calcium and 250 mg magnesium per day is a savvy decision according to GlaxoSmithKline. Also, in a recent study published in the American Journal of Clinical Nutrition reported, that an increase in thiamine and riboflavin can decrease symptoms of PMS considerably.

Want bigger guns? Try that out:

To isolate your biceps (though I'm against isolation in most of the cases) perform the regular barbell curls while standing your back against the wall. Make sure to "stick" your triceps and back on the wall while curling. The infamous "arm-blaster" has the very same effect, promoted by Arnold back in the golden age. You will be able to use less weights though, but the pumped feeling and isolated shock in your biceps will compensate the lack of big(ger) weights.

Chose the best veggies:

What I recommend to all my clients is to increase the concumption of cruciferous veggies (i.e. broccoli, cabbage, cauliflower, brussel sproutts, kohl-rabi, etc.) According to my experiences with clients they tend to eat too less from those. Make sure to eat at least once in a week from them. Doing this, could lower tthe risk of cancer, various studies say.

Boost up your leg training:

To fire up your leg training, perform barbell lunges with moderated weights and instead of put back the bar on the rack, start to do immediately regular squats with the same weight.

To make it even harder (only 4 advanced folks), start with lateral lunges, then regular lunges and finally the squats. Your legs will beg for mercy, I can guarantee! What is better, it boosts your metabolism and promote crazy muscle growth!

Did you say breakfast?!

In order to support your digestion I usually recommend a good probiotic - prebiotic combo.

This way their effects are multiplying. My all-time best is kephir (or natural organic yogurt) plus a banana and some banana flavored protein powder (or of course whatever flavor you like ;) ) along with raw oatmeal. Let the oat dwell in the kephir for 30 minutes so it will become softer. Perfect dish with all the needed macronutrients.

Food for thought:

Sumo wrestlers are unarguably the masters of how to gain weight fast. Their tactic is to skip breakfast and eat two enormous meal per day.

Respect your mouth & your eyes

Its a trick commonly used by me with clients who have hard time to understand the importance of proper nutrition: Before eat anything just ask yourself: "Will it be useful for my physical aims? Will it support my efforts toward a better body or just pulling back from it?"

Develop a positive attitude where every bit of food must get permission to enter your mouth! That is why I'm often stressing: Respect your mouth!

What about the eyes? Well, read the original sources of the information, rather the copies! ;)

Get your child to be active:

According to a YMCA study parents have hard time to promote healthy activities with their child(ren).

The numbers in the survey are warning: 74% of the children between the ages 5-10 don't get the recommended 60 minutes of physical activity per day & 42% of parents say there are too many technological distractions to achieving a healthful lifestyle for their children.

It's one more reminder for the parents - be active, train, give your children the example! Specially at early age they copy all from their parents, show them and they'll follow!


Did you know that cosmetics (fragrances and preservatives in them), cellphones and jewelry (because of their nickel component) and tattoos (esp. darker dyes) could also cause allergic reactions?

Keep that in mind and specially before making a tattoo!

Obesity gets more and more dangerous:

Senior voices from within the US armed forces have said that obesity threatens the future health of the nation and the strength of the military; the number of potential recruits failing the physical exam because they’re overweight has jumped a staggering 70% since 1995.

"How about that?" - have said one very common hero. We no longer hear for obesity here and there, it took the dramatic spin of calling it disease..

So in order to fight with that, dear friends.. Drop down and give me 100!! ;)

Have a great day everyone and remember: keep being active! Move that body! Give it challenges in order to reshape it and make it strong!

Fight your high cholesterol levels:

If you are concerned about your cholesterol levels, eating a cup of cooked oatmeal on a regular basis can help.

Oat can lower your cholesterol by up to 20%! Besides, it does contain plant protein and fibers in a good amount.

Why weight training? Read and find out:

Want to lose bodyfat and reshape your body?

You gotta get in love with weight training! The more lean muscle mass you have, the faster your metabolic rate becomes. And to get muscles, properly executed weight training is the safest and fastest way.

Drink more water, drink more water,drink plenty of  water...

I never get tired of repeating that as it's really crucial!

Did you know that dehydration is far the biggest hurdle when it comes to strength?!

To make sure to drink enough, I fill my container with pure water in the morning and drink it until I go to bed. This amount is somewhere between 7-12 liters per day depending on the weather, activity level of mine, etc. A good rule of thumb is to drink 1litre of pure water per 20 bodykilograms (0,25 gallon/44 bodypounds).

So after you read this go and drink water!

Why nettle? Find out:

Did you know that to prevent hair loss you should look for shampoos with nettle extract. The roots and leaves of that herb contain a hormone which can help prevent testosterone from converting into DHT, which is a contributor  to balding in men.

Here's my idea: now the nettle is growing in its best. The leaves are dark green and fresh (the first ones for the year) which means they consist the highest amount of iron now, compared to the same plant at the summer. So if you can go out, supply yourself with some fresh nettle, steam it in hot water for few minutes and then pour your head with the colored water. You'll be amazed of the effect it will have on your hair.

Not to mention the benefits of drinking the nettle tea or using the nettle in soups and salads.. Amazing herb!!

P.S. To prevent dullness of your razor always dry it after use. When water sits on the blades, it causes corrosion which will lead to pulling and tearing of the hair at the next application.

P.S.S. If you can find a place to collect fresh nettle, make sure to use gloves, otherwise you'll get burned! ;)

Wonders of read meat and eggs:

According to a study published in the European Journal of Nutrition, a diet that includes lean red meat can lower levels of low-density lipoprotein while increase absorption of omega 3 fatty acids.

And if you want even more omega 3 fatty acids, consider this: choose the organic eggs instead of the "regular" ones.

You'll ask yourselves why.. Here's the answer: because whatever the chicken eats, you will eat. Organic chicks are fed on a natural diet that includes worms, grubs and flaxseeds, as a result of which you get more omega 3 fatty acids, more immune boosting vitamin E from the eggs. Also you make sure to avoid antibiotics, which can put stress on your immune system.

That's it! Sounds simple, right? It's a so common phrase that you are what you eat! Well it is right!  Make sure to supply yourself with first class foods, don't make excuses there! Believe me, your body will be thankful to you and you'll soon experience the positive changes.

Find out why should count the calories:

To count the calories and drink a large glass of water before eating could reduce calorie consumption with 13% according to a clinical study.

Keeping that in mind, a recent announcement by the USDA's Food Safety and Inspection service promises to make nutrition labeling available on more than 40 of the most popular cuts of packaged meat and poultry from January 2012.

Whit that they intend to help costumers make better dietary decisions.

So if you have done that so far (reading labels), keep do; if no - it's time to start doing it!

What to eat for breakfast? Consider this:

Cinnamon could be your best friend in the kitchen since it has significant manganese and a good antioxidant to help post-training inflammation in your muscles.

Apply a bit in your shake (I love it with chocolate shake) and/or in porridge. Oatmeal, kephir, chocolate protein powder, apple slices and cinnamon for breakfast....and I wake up happier! :)

Perfect pair:

Broccoli promotes this compound thanks to its high levels of sulphoraphane, which raises your levels of cancer-fighting enzyme called thioredoxin reductase.

Tuna is, on the other hand,  rich source of selenium, which raises the levels of the aforementioned substance. When eaten together they are 13 times more effective in slowing down the growth of cancerous cells that when eaten separately (based on a British study).

Aching joints:

If you got articulates in pain it'd be tempting to stop moving and exercising.

Take a rest if needed, but exercising on a regular basis will keep your muscles, tendons and ligaments strong and the bones healthy.

Proper exercising could help to improve flexibility and bone density in elder clients.


Did you know that it take - an average - 13 years to diagnose coeliac disease which is an auto-immune condition, caused by the body's intolerance to gluten.

The symptoms (diarrhea, bloating, ab pain, tiredness and anemia) are often mistaken for IBS (Irritable Bowel Syndrome) and it has no cure but with a savvy (lifelong!) diet the symptoms could be reduced to minimum.

Ibuprofen NO-NO!

The body is a lot smarter and more elegant than we give it credit for, and up to a point it will repair the damage if you let it. There’s a growing concern in the medical community that overuse of an anti-influenza amatory medication can, over time, interrupt the normal healing process. It can also cause a false sense of relief, so you’re more likely to challenge yourself before you’re recovered and ready.”

Royal diet unveiled --> there is no new under the sun!

The brand new fad in the diet industry is the one, which supposedly helped Mrs. William Prince (Kate Middleton :) ) to lose weight. It is the so-called Dukan diet.

To make a long story short it is based on the deprivation of carbs (in the beginning) as it is, it fails to notice that deprivation of any from the

3 basic food groups could not be suitable for the human body. Eating those 3 groups (picked from 1st quality sources) in a particular ratio tailored to your demands combined with proper training is the way. Sorry Mr. Dukan, may be next time.

Strawberry mania

100 gr strawberries (about 10 pieces) usually contain 0g fat, 27calories and about 60 mg of vit C (which is not bad for starter, but usually we need more despite to the FDA suggestions). Furthermore, strawberries contain considerable amounts of omega 3 fatty acids and folic acid.

Look for unblemished, bright red berries which leaves are fresh-looking and green.

Try to avoid too hard or soft ones. Strawberries are tend to absorb H2O, thus always hull after washing.

Make sure to eat or serve them at room temperature. For extra aromas and taste, expose the strawberries to sunlight and serve after it.

Strawberries may keep frozen 2-3 days depending on the type and the time of the year.

To save them for the longest time in your kitchen spread them out on a plate and cover with paper towels, then put them in the fridge.

It is crucial to clean them right before consumption. If you got deep-frozen ones, their texture will likely be spoiled so it hardly could be used for decoration but pulping or used in smoothies.

What to train first?!

To bring up your weaker bodyparts train them first in your training regime when you're fresh and full of energy.

Focus on those muscle groups with maximum effort while only doing "maintaining training" for the other body parts.

To build a perfectly balanced and developed physique is a long process and that's the shortest way to do.

Don't start your trainings with cardio!

Did you know that many trainees turning completely upside down their efforts in the gym while starting out with the cardio part?

Make sure that - after a proper warmup - start out with resistance training and only (if needed) apply cardio movements!

Circle trainings? Why not!

Did you know that circle trainings could be very useful for combat athletes (boxing, tae kwon do, kick boxing, etc.) in off season because with that kind of training one can perform lots of exercises within short time frame?

Also, that type of pressure is pretty similar to the bouts which is one more reason to apply in martial artists’ off season regime.

Want rapid good changes in your appearance?

Focus on the biggest body parts with basic exercises. The developing of those muscle groups will cause the same in the smaller ones.

For personalized guidance follow the link .


Did you know that the most precious time for sleep is the 23 pm - 03am time frame? Most of the regeneration happens then so try to make sure you are sleeping in that time frame!

Way of healthy living

For rapid gains focus on the basic exercises as well as basic, abundant eating regime.

To set it perfectly up for your demands a proper personal training is the key! Find out more HERE .

Importance of water

Make sure to drink even more pure water during the holidays if you tend to eat more abundant in those days. Simply with that you could support your metabolism and digestion even more while eating less, thus control your appetite on a greater level!

Did you drink enough water today? The daily amount of water intake is about 1gallon per day! And it could be even more during a hot, humid day.

For healthy tan

Add some raw organic sesame seed to your diet!

It's a perfect aid to get tanned. Do it on a regular basis to make longer lasting your summer skin color!

Killer exercise:

Just tried yesterday a rare version of squat which I used to preform regularly.

Don't know why I disregarded lately but now I share with you: after a whole rep of squat instead of stood up completely stop in the middle of the position and move back down. Then stand up completely --> that was one rep. It's K.I.L.L.I.N.G. Click for more details!

Why to deep freeze your veggies and fruits?

Did you know the flash frozen veggies and fruits could be way more nutritious than the fresh ones?

It's because they're right after harvest got frozen so the nutritive are still in there while a fresh one sometimes traveling days while reaches the shop and then you buy it!

Trick for chest muscles

Would like some extra boost in your chest muscles development? Right after a heavy set of bench press immediately lie down and perform a few reps of push-ups in a controlled, slow manner. You will get surprised how it pumps your chest up and forcing growing!

Trainings and music!

The use of music as an aid to programming has been consistently commented on by certain researchers.

Did you know that picking up music could either infect you positive or negative ways while doing certain things?

Music provides access to the deeper, subconscious, emotional, nonlinear, nonlogical portions of the psyche.

Are you the fan of country music? Metal? Rap?

Whatever is your taste, pick the one which “turns you ON” and attack the weights with that extra positive energy!

See You in the gym!

The importance of training your legs properly!

Do you train properly your legs?

Most of the people won't perform heavy basic leg trainings! Both men and women tend to concentrate a lot more on their upper body.

Some that go in the gym do it mostly for cardio and using machines... The minority will apply heavy ass basic exercises yet most of them disregard the smaller body parts like hams and calves.

They usually overemphasize the training of thighs while left the hams and calves almost untouched.

Training your legs adequately is extremely important! They're the foundations of the body, thus you need to develop and train them properly!

And don't forget: apply exercises for your hams and shank muscles as well as for your thighs! Overdeveloped thighs at the expense of untouched hams and calves doesn't bring you only disproportion but may lead to future injuries. For online training programs tailored for Your special demands, follow the LINK .

Train and eat depending on your body type!

Did you know your body type determines in great part how to train and eat for your goals? An ectomorph needs to do different things in the kitchen and gym than an endomorph. Mesomorphs are the "blessed" 5% of the population and usually they are whom appearing on the muscle magazines front pages. To find out your body type and train according to it click HERE .

Do not turn on A/C immediately as soon as you enter the car!

There were some researches done, which proved that the car dashboard, sofa, air fresheners, emits Benzene, a cancer causing toxin (carcinogen- take note of the heated plastic smell in your car). Addition to causing cancer, it poisons your bones ,may causes anemia, and reduces white blood cells. Prolonged exposure may cause leukemia, increasing the risk of cancer, may also cause miscarriage.

The advice is just to open the windows after you enter your car and do not turn ON the air-conditioning immediately.

Asparagus against cancer!

I came across an article I'd like to share with You! It's possible that you have already read it or heard of it, but it definitely worth attention!

It's entitled, "Asparagus for cancer"  printed in Cancer News Journal, December 1979.

Lets read it:

"I am a biochemist,and have specialized in the relation of diet to health for over 50 years.

Several years ago, I learned of the discovery of Richard R.Vensal, D.D.S. that asparagus might cure cancer. Since then, I have worked with him on his project.. We have accumulated a number of favorable case histories.

Here are a few examples:

Case № 1,

A man with an almost hopeless case of Hodgkin's disease (cancer of the lymph glands) who was completely incapacitated. Within 1 year of starting the asparagus therapy, his doctors were unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise.

Case № 2,

A successful businessman 68 years old who suffered from cancer of  the bladder for 16 years. After years of medical treatments,including radiation without improvement, he went on asparagus. Within 3 months, examinations revealed that his bladder tumor had disappeared and that his kidneys were normal.

Case № 3,

A man who had lung cancer. On March 5th 1971, he was put on the operating table where they found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and declared his case hopeless. On April 5th he heard about the asparagus therapy and immediately started taking it. By August, x-ray pictures revealed that all signs of the cancer had disappeared. He is back at his regular business routine. *

*Case № 4,

A woman who was troubled for a number of years with skin cancer. She finally developed different skin cancers which were diagnosed by asking specialist as advanced. Within 3 months after starting on asparagus, her skin specialist said that her skin looked fine and no more skin lesions. This woman reported that the asparagus therapy also cured her kidney disease, which started in 1949. She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition. She attributes the cure of this kidney trouble entirely to the asparagus.

I was not surprised at this result, as "The elements of Materia Medica", edited in 1854 by a Professor at the University of   Pennsylvania , stated that asparagus was used as a popular remedy for kidney stones. He even referred to experiments, in 1739, on the power of asparagus in dissolving stones.

We would have other case histories but the medical establishment has interfered with our obtaining some of the records. I am therefore appealing to readers to spread this good news and help us to gather a large number of case histories that will overwhelm the medical skeptics about this unbelievably simple and natural remedy. For the treatment, asparagus should be cooked before using, and therefore canned asparagus is just as good as fresh.


1) Place the cooked asparagus in a blender and liquefy to make a puree, and store in the refrigerator.

2) Give the patient 4 full tablespoons twice daily, morning and evening.

Patients usually show some improvement in from 2-4 weeks. It can be diluted with water and used as a cold or hot drink. This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases.

As a biochemist I am convinced of the old saying that "what cures can prevent". Based on this theory, my wife and I have been using asparagus puree as a beverage with our meals.  We take 2 tablespoons diluted in water to suit our taste with breakfast and with dinner. I take mine hot and my wife prefers hers cold.

For years we have made it a practice to have blood surveys taken as part of our regular checkups.

The last blood survey, taken by a medical doctor who specializes in the nutritional approach to health, showed substantial improvements in all categories over the last one, and we can attribute these improvements to nothing but the asparagus drink...

As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed cures. As a result, I am convinced that asparagus fits in better with the latest theories about cancer. Asparagus contains a good supply of protein called histones, which are believed to be active in controlling cell growth. For that reason, I believe asparagus can be said to contain a substance that I call cell growth normalizer. That accounts for its action on cancer and in acting as a general body tonic. In any event, regardless of theory, asparagus used as we suggest, is a harmless substance.

The FDA cannot prevent you from using it and it may do you much good.. It has been reported by the US National Cancer Institute, that asparagus is the highest tested food containing glutathione, which is considered one of the body's most potent anticarcinogens and antioxidants."

Chicken Wings - Its Dangerous

Avoid eating chicken wings frequently - ladies, especially!

A lady had a growth in her womb and she underwent an operation to remove a cyst.

The cyst removed was filled with a dark colored blood. She thought that she would recover after the surgery but she was terribly wrong.

A relapse occurred just a few months later. Distressed , she rushed down to her gynecologist for a consultation.

During her consultation, her doctor asked her a question that puzzled her.

He ask if she was a frequent consumer of chicken wings and she replied yes wondering as to how he knew of her eating habits.

You see, the truth is in this modern day and age chickens are injected with steroids to accelerate their growth so that the needs of this society can be met.

This need is none other than the need for food.

Chickens that are injected with steroids are usually given the shot at the neck or the wings.

Therefore, it is in these places that the highest concentration of steroids exists.

These steroids have terrifying effects on the body as they accelerate growth.

It has an even more dangerous effect in the presence of female hormones, this leads to women being more prone to the growth of a cyst in the womb. Therefore, I advise the people out there to watch their diets and to lower their frequency of consuming chicken wings!


A professor at CCNY for a physiological psych class told his class about bananas.  He said the expression "going bananas" is from the effects of bananas on the brain.  Read on:

Never, put your banana in the refrigerator!!! This is interesting.  After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. I used correctly, banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.


According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.


Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Blood Pressure

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.


High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.


Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.


Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Brain Power

200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Morning Sickness

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.


Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.. These can be rebalanced with the help of a high-potassium banana snack.


According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!


The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Seasonal Affective Disorder (SAD)

Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.


High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.


One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Mosquito bites

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Temperature control

Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Smoking &Tobacco Use

Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.


Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around . So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes. Take the INSIDE of the banana skin, and rub directly on the shoe....polish with dry cloth. Amazing fruit !!!

Health in 20min.

Did you know that even 20 minutes of normal pace walking is much more beneficial to your health than sitting in front of the television or computer? Just go out and take a walk 1-3 times a week to support your body's functions keep in health. Our bodies are designed to walk, roam, swim and climb all day long, just like our ancient neighbors' did! Give a favor to your body and walk at least sometimes!

Fast food? NO!!

Did you know that the fast food burgers (and other products) contain different chemicals to cause extreme nice tastes and to make you adhere those tastes? Have you ever noticed you can eat much more from fast food than regular foods? It is all because of those chemicals and to make you to consume more --> to spend more! One more good reason to avoid them!

Read Pete's article for SHOCKING news and discovers for the fast food HERE !

Honey & Cinnamon

It is found that mixture of Honey and Cinnamon cures most of the diseases.

Honey is produced in most of the countries of the world.

Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries.

Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases.

Honey can be used without any side effects for any kind of diseases.

Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients also.

I’ll share with you, some of the recipes for different health problems.  If anyone feels that info is already familiar to him/her, yes it was published  at 1995 at Weekly World News were was given the list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

Weight Loss

  • Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water.
  • If taken regularly it reduces the weight of even the most obese person.
  • Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Bladder Infections

  • Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it.
  • It destroys the germs of the bladder.


  • Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol in the blood by 10% within 2 hours.
  • As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol is cured.
  • As per the information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.


  • Those suffering from common or severe colds should take one tablespoon luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days.
  • This process will cure most chronic cough, cold and clear the sinuses.


  • Take one part honey to two parts of luke warm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly.
  • It is noticed that the pain recedes within a minute or two.
  • Or arthritis patients may daily, morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder.
  • If drunk regularly even chronic arthritis can be cured.
  • In a recent research done at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

Hair Loss

  • Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair.
  • It was found very effective if kept for 5 mins. also.

Immune System

  • Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.
  • Scientists have found that honey has various vitamins and iron in large amounts.
  • Constant use of honey strengthens the white blood corpuscles to  fight bacteria and viral diseases.


  • Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.


  • Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men.
  • If impotent men regularly take two tablespoon of honey before sleeping, their problem will be solved.
  • In China, Japan and Far-East countries, women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries.
  • Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.
  • A couple in Merryland, USA had no children for 14 years and had left hope of having a child of their own.
  • When told about this process husband and wife started taking honey and cinnamon as stated above, the wife conceived after a few months and had twins at full term.


  • Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully.
  • Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.

Skin Infections

  • Eczema, ringworm and all types of skin infections are cured by applying honey and cinnamon powder in equal parts on the affected parts.

Upset Stomach

  • Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.
  • GAS : According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.


  • Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength.
  • Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible.
  • Dr. Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts decreasing, increases the vitality of the body within a week.


  • Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth.
  • This may be done 3 times a day daily till such time that the tooth has stopped aching.


  • Three tablespoons of honey and one teaspoon of cinnamon powder paste.
  • Apply this paste on the pimples before sleeping and wash it next morning with warm water.
  • If done daily for two weeks, it removes pimples from the root.

Hearing Loss

  • Daily morning and night honey and cinnamon powder taken in equal parts restores hearing.

Heart Diseases

  • Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast.
  • It reduces the cholesterol in the arteries and saves the patient from heart attack.
  • Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack.
  • Regular use of the above process relieves loss of breath and strengthens the heart beat.
  • In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins which lose their flexibility and get clogged are revitalized.


  • Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age.
  • Take 4 spoons of honey, 1spoon of cinnamon powder and 3 cups of water and boil to make like tea.
  • Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age.
  • Life span also increases and even if a person is 100 years old, starts performing the chores of a 20 year old.

Bad Breath

  • People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water.
  • So their breath stays fresh throughout the day.


  • A scientist in Spain has proved that honey contains a natural ingredient which kills the influenza germs and saves the patient from flu.

Walk for health

Would you like to do something for your overall health? Studies shown, that even slow pace walking can do miracles to your health compared to do nothing and being a couch potato. I don't even want you to run (which is many times worse then walking) just go out, take a nice walk at least 2-3 times a week.

With that simple movement you would contribute a LOT to your health and physical well-being. Are you overweight and don't want to walk because of that. Well, that's not excuse anymore! Apply nordic walking! That kind of walking stems from Northern Europe and getting more and more famous in the old continent, with good reason.

It really helps to ease the tension of the pivotal joints, like knees or hip. Plus, as an additional bonus, it will train well your upper body.

The "light" side of foods

Nowadays it became pretty popular to buy "light" products. I could notice people would always pick the "light" version from 2 similar products. And what is worse they believe they did something good for their healths. Now I can tell you it's far from the truth. Always read the labels before purchase anything in the shops. If you discover any unpronounceable ingredients simply don't buy it even if its labeled "light".

Food industry applies unbelievable tricks on a daily basis to deceive buyers. Now I want you to don't be fooled. For instance did you know that the producers must display in descending order the ingredients on their food labels? Let's see a quick example: With a single glance on the nutritional label of a glass of marmalade you can find out whether its a good one or not. The ingredient list starts with the fruits? Or maybe starts with some sugar (like fructose, dextrose, etc)?

Its obvious if it starts with sugar and then comes the name of the fruit in the list....the product contains more sugar than fruit, thus LEAVE IT ON THE SHELF.

Bones and weights

Did you know that despite the popular belief, properly executed weight training could enhance joint and ligament stability and health? Studies (and countless numbers of personal experiences) shown that even in elder people, the carefully selected exercises against resistance produced developed joint and ligament quality whilst decreased joint pains. Smartly picked training regimes could provide you healthier articulations, stronger bones and more mobility not to mention the miraculous effects of weight training against osteoporosis.

Eat as often as you can!

To control your hunger, make sure to eat more often but smaller amounts. With this you can deceive your body to believe there is surplus of the calories, while not. So you can decrease your daily calorie intake without starvation.

Miracle Drink

This MIRACLE DRINK has been circulating for a long time long, long ago. It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer. He was recommended to take this drink by a famous Herbalist from China. He has taken this drink diligently for 3 months and now his health is restored, and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt for you to try.

It is like a Miracle Drink! It is simple.

You need one potato, one carrot and one apple that combine together to make the JUICE!

Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop. It will restrain cancer cells to grow.

2. Prevent liver, kidney, pancreas decease and it can cure ulcer as well.

3. Strengthen the lung, prevent heart attack and high blood pressure.

4. Strengthen the immune system

5. Good for the eyesight, eliminate red and tired eyes or dry eyes

6. Help to eliminate pain from physical training, muscle ache

7. Detoxify, assist bowel movement, and eliminate constipation. Therefore it will make skin healthy & LOOK more radiant. It is God sent for acne problem.

8. Improve bad breath due to indigestion, throat infection,

9. Lessen menstrual pain

10. Assist Hay Fever Sufferer from Hay Fever attack.

There is absolutely no side effect. Highly nutritious and easily absorbs!

Very effective if you need to loose weight!

You will notice your immune system will be improved after 2 week routine. Please make sure to drink immediately from the juicer for best effect.